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Raising toddlers is not a cakewalk and if the toddler is picky or fussy about foods, then we can very well understand your pain. Though it’s a very frustrating phase for the parents, but don’t worry, it’s a normal part of their developmental process and most of the kids express this fussiness to some extent. If handled well, these habits can easily be improved further.


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GettyImages-467077187-5776e3253df78cb62c8f5c6f

Toddlers usually avoid accepting new foods. This is called “neophobia” and this is absolutely normal. This is part of their survival mechanism. Fortunately, this phase will pass eventually.


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Let us take a look on a few points to deal with the scenarios better.

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Do's


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  1. Try introducing new foods one at a time and if your kid refuses it, keep on trying after regular intervals. It is very common that kids accept new foods after several attempts.
  2. Eat together as a family and be a good role model. Remember children learn mostly by imitating their parents.
  3. Serve them appropriate quantity of foods.
  4. Encourage self-feeding and praise them if they finish it well. Ignore the mess.
  5. Develop a daily routine of her meals and snacks.
  6. Make sure the kid tries to finish her food within a definite time period.
  7. Offer a variety of colourful foods and try to present to them in an attractive manner.
  8. Serve them different foods from each food group.
happy-kid-6

Don'ts

tips_to_get_your_child_eating_better
  1. Try introducing new foods one at a time and if your kid refuses it, keep on trying after regular intervals. It is very common that kids accept new foods after several attempts.
  2. Eat together as a family and be a good role model. Remember children learn mostly by imitating their parents.
  3. Serve them appropriate quantity of foods.
  4. Encourage self-feeding and praise them if they finish it well. Ignore the mess.
  5. Develop a daily routine of her meals and snacks.
  6. Make sure the kid tries to finish her food within a definite time period.
  7. Offer a variety of colourful foods and try to present to them in an attractive manner.
  8. Serve them different foods from each food group.
There may be multiple other reasons behind your child being fussy
  1. She might not be feeling well
  2. She may be emotionally upset
  3. She might be feeling tired or simply
  4. She doesn’t want to eat on that particular day. It happens with all of us.

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Things should be fine pretty soon.

If your child is growing well and is active, then there should not be any reason to get worried.

Enjoy this super active & cute phase.

Happy parenting mommies 🙂
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