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Nursing Mothers


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Foods to increase your Breast Milk production

Breast milk is the best food for your baby. Feeding your little one is overwhelming and you surely don’t want to leave any stone unturned to make the most out of this unique experience. This is a phase when you have to take proper care of your baby as well as your own self. A [...]

Foods to avoid during breastfeeding

Fishes or seafoods that may contain Mercury Shark, swordfish, king mackerel, tilefish, marlin should be avoided as high mercury can affect baby’s developing nervous system. Raw fishes & shellfishes Avoid eating raw fishes & shellfishes like oysters, mussels, clams etc which are potent causes of food poisoning. Sushi is fine as long as it has [...]

13 reasons to breastfeed your child exclusively till 6 months of age Breast milk is the best food for a baby. World Health Organization (WHO) suggests that till 6 months of age, a baby should entirely be on breast milk. Even water or any other liquids should not be given. This is called Exclusive breastfeeding. [...]

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